We all should consider the relationship between our thoughts and reactions to stress and depression. The question is whether our thoughts create physical depression or the physical depression creates negative thinking? If we develop a habit of imagining events turning out badly for us rational thinking demonstrates to us that often we are prone to exaggeration. However our unconscious mind is a powerful element which shapes our habitual behavior which is beyond our conscious control and our awareness. Hypnotherapy is very effective in altering our beliefs and its effects of hypnotherapy are long lasting and much more powerful than by using just logic only.
Positive thinking can have a tremendous influence upon our physical health and you may have read of the "placebo effect". The "Placebo Effect" takes place when people suffering from an illness are given a substance which contains no healing properties whatsoever and yet a number of them claim an improvement in how they feel, these claims produce evidence of the connection between our mind and body. There are numerous examples of people developing a positive outlook recovering faster from sickness or injury. We can also use our mind power to achieve our fitness goals also. one classic example of this is when athletes Roger Bannister ran a mile in under four minutes which up to that point had been considered impossible. As soon as that negative belief barrier had been broken other athletes soon began to break through what was up to then only a barrier of belief.
The effects of ageing are also much influenced by how we think of the process. As they grow older some people complain to their friends about their "aches and pains" and their weakened capabilities bringing an element of truth to the phrase "you're only as young as you feel", our thoughts can be used to banish these so called negative effects of ageing. Many people, unfortunately, hold on to outdated beliefs that the unavoidable decline of health during old age and ignore the benefits of a positive outlook.
Now that we are aware that our attitude and frame of mind can produce in us a better state of health, it is up to us to take advantage of this fact and make our intention to develop and think positive thoughts whenever we remember.
For hypnotherapy and coaching in techniques of "Positive Thinking" visit www.hypnotist.uk.com
For training in practical hypnotic techniques visit www.elestialtraining.co.uk